http://www.coolrunning.com/engine/2/2_3/181.shtml
that is the one i am considering starting, how is it? is there better programs out there? also i was planning on doing 4-5 days a week instead of 3
Junior Member
http://www.coolrunning.com/engine/2/2_3/181.shtml
that is the one i am considering starting, how is it? is there better programs out there? also i was planning on doing 4-5 days a week instead of 3
Anabolic Member
Just keep it simple for weight loss dude, its all about diet first and the cardio part is easy just do some power walking for an hour 4 days a week.
Junior Member
i need to run, i need the stamina for football, and i would like the increase in weight loss. I just need to know if this will work out, i am 5 11 254.
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