I just made a hanging weight rope roller or a Rope Pull, and I was wondering if I can overwork my forearms if I use it daily..
A friend was telling me it was a muscle group that can't be over worked? True?
I just made a hanging weight rope roller or a Rope Pull, and I was wondering if I can overwork my forearms if I use it daily..
A friend was telling me it was a muscle group that can't be over worked? True?
Definitely man, put it this way, you wouldnt work your chest everyday would you?...i sure hope not...
and this is total bullshit sorry, dont listen to him man!A friend was telling me it was a muscle group that can't be over worked? True
CD
if get a lot of problems when using my forearms too much when clean.. On cycle they don't complain at all..
i wouldnt do it everyday i work mine 2x week same as my calves you actually can work forearms more often but ed is overkill imho
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