Before & After (august 2006 - July 2007)

[doolo]

zdhzdhzdbnvbdzhdz

[NotSmall]

Fucking good job mate!

[smittyinafghan]

Hey Bro, Great Job So Far. I Would Be Interested In Getting A Copy Of That Workout Since Im Somewhat Similar. Thanks

[S.P.G]

WOW that awesome dude!!! seriously....

[pr0digalsun]

great progress man, good work

[rock357]

Exactly what is estrogen fat? besides gyno on you chest, is there any difference between normal fat and estrogen fat. On you legs in particular?

[doolo]

Exactly what is estrogen fat? besides gyno on you chest, is there any difference between normal fat and estrogen fat. On you legs in particular?

Estrogen fat is just fat storage in typically female places, thighs, hips, butt and tits. It's cause by high estrogen. The fat should be easier to reduce with the use of an AI or SERM. I'm gonna prolly try nolvadex first and if that doesnt work ill get some letro.

[greekone]

Wow amazing transformation, what exactly did your workout routine consist of? Were you more cardio or more weightlifting? Where you strength training or light weight training?

[nathanst0]

As others have said, Great Transformation!

[doolo]

Wow amazing transformation, what exactly did your workout routine consist of? Were you more cardio or more weightlifting? Where you strength training or light weight training?

Heres an example of my training when i first started:

day 1) Circuit x1: Wide Grip Pull Downs
Deep chest touching Push-ups
Seated Cable Rows

Day 2) Normal sets: Dumbbell Single Leg Calf Raises x2
Single Leg Donkey Calf Raises x1
Superset x1: Deadlifts
Dumbell Squats

Day 3) Normal Sets: V Sit-ups x1
Lying Leg Raises x1
Crunches x1
Planks x1
Dumbell Side Bends x1

Circuit x1: Deep chest touching Push-ups
Wide Grip Pull Downs
Hanging Clean & Press

NO CARDIO OTHER THEN THE CIRCUITS

Heres an example of what it looks like today:

Day 1) Wide Grip Chin-ups for 20 reps regardless of sets ( I usually get to 8 the first time and only break for about 20-30 seconds until performing another set). Keep in mind these are deep stretches and deep contractions touching my chest for the first few reps (VERY HARD).

Circuit x3: Wide Grip Pull Downs
Push-ups
Side Leg raises with 45lb Bar in hands
Bentover Barbbell Rows
V-sit Twists with medicine ball

Superset: Straight Bar Curl
Tricep Push-down

Superset: Reverse Straight Bar Curl
Reverse Tricep Push-down

Cardio: 18 min pavement jog after my wieght training

Day 2) I now do normal sets for leg days as I can really push my self each set which is hard enough on the cardio as it is.

Normal Sets: Dubbell Single Leg Calf Raises x4
Single Leg Donkey Calf Raises x3 (Rest-Pause)
Deadlifts x4
Squats x3

Day 3) Normal Sets: V-sit-ups x3
Lying Leg Raises superseted with Crunches x3
Planks (repped up and down rather then just hold) x3
Dumbell Side Bends x1

Circuit x3: Flat Bench Press
Wide Grip Pull Down
Barbbell Shoulder Press
Barbell Shrugs
Push-ups

Superset x2: Tricep Push-down
Reverse Tricep Push-down

I am now doing 20 mins on the recumbent bike every second morning but i think its bothering my knees so im gonna find another type of cardio for morning. The 18 min jog after my day 1 circuit still remains. And i skip rope for about 5 mins before lifting wieghts.

Legs I like to have a wide rep range of about 6-20. All circuits and supersets are done with 10-20 reps. Abs are done with 15-40 reps and Calfs are done with 10-25 reps.

I push to failure for each exercise except for the first sets of deadlifts or squats.

I always thoroughly warm-up and stretch for about 30 mins before each lifting session. I think my warm-ups would be enough of a workout for the average person.

[bpm1]

awesome bro, stellar change!!!

[crazycrab]

very nice. Good for you bro. Keep up the good work.

[Big]

Looking good, keep it up, and keep us posted with the pics.

[Sir Lifts-a-lot]

Nice bro! I like how you are coming along! The gut looks great and no more love handles!!

[ecto9]

Fantastic transformation bro. At 22 it's nice for your skin to be tightening up so well after shedding all that weight. Good job.

[kaberle_15]

Looking good man!

[thetank]

sick transformation bro. ****in right!!! do you plan on cycling at all?

[doolo]

sick transformation bro. ****in right!!! do you plan on cycling at all?

Yah i wanna do a cycle for sure. The earliest i plan on doing one is april 2008 tho. My 23rd birthday is in April and that would give me enough time to have a good base. I want to build up a good ammount of muscle first as i havnt had a chance to really train or eat in an anabolic way. Also, i want to bring up any lagging body parts before the cycle.

[MBaraso]

You should be the example to all new board members. Great job bro! Plan your cycle well.
Goodluck,

[eviltang]

Great Job!

[Lexed]

crazy transformation bro.... I had the same problem when I started had the estrogen fat almost completely like ur body but worse on the hips. I wonder now if a serm woulda helped get rid of them. Had to work my ass off in carido

[rusty24]

looking good

[therecanonlybe1]

awsome man...that is surley an inspiration

[maxiimus]

awesome transformation matey, looking great

[eacman65]

crazy transformation man, good work

[LatinoPR]

Awesome.....keep the good job.









LPR.

[IamtheChitt]

Man, great work. That is an amazing transformation. It's great to show the new members that think steroids are the only answer, that diet is key to achieving your goals. Once again, good job.

[Ajc330]

awesome job!! you should feel proud

[jixxxer]

Great job!!!!!