Powerlifting Abs?

[avizzle]

I want to first say that this thread is not about getting an absurdly low BF% or running a lot, but in powerlifting do strong abs come as an auxiliary benefit or is there something I should be doing to strengthen my core? Is there anything that you all do or no? Thanks a lot.

[akh 1985]

a**ominal muscles are very important.

They will get worked when heavy deadlifting and squating and should be a staple in your routine

I usually do abs after both my me and de squat/deadlift training

weighted crunches and leg raises are my favorites

[Doc.Sust]

here is what todo for the core
grapplers
weighted crunches,
standing abs on pulldown machine
leg raises
side bends

core is very important for stability

[avizzle]

Thanks. I knew of their importance and their workout when used as an auxilliarly muscle but thanks for those ideas. Doc Sust what do you mean when you say "standing abs on pulldown machine?"

[Doc.Sust]

http://asp.elitefts.com/qa/default.asp?qid=4107&tid=104

[scottish]

Never knew they were in Ohio..

[akh 1985]

Never knew they were in Ohio..

[scottish]

[scottish]

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