im new at this.......so any advice at all would be a great help.........thank you!
New Member
im new at this.......so any advice at all would be a great help.........thank you!
VET~ Recognized Staff Winner - $100
yip read all you can mate you'll learn a lot
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Senior Member
Heres my advice:
Read. Read this forum all you can. Read the steroid forum, the suppplement forum, the diet forum, the workout forum and the pct forum. Its chock full of great information. Then if you have a specific question, ask it.
Saying you're a beginner and need advice is pretty vague...
Steroidpedia
Welcome to the board...
Please start off with giving us some stats and training experience .
Merc.
Retired~ AR-Hall of Famer ~ "Enforcer"
Welcome. Best advice you can get right there ^Originally Posted by No One Knows
Junior Member
Magazines and books are good too. Just go to the library or used book store. There are so many different approaches to training. Study how different bodybuilders in the past trained and compare. ie how Arnold trained compared to Dorian Yates. Some books that have a lot of good basic advice and has a ton of exercises is Getting Stronger or Keys to The inner Universe by Bill Pearl. These books are old and can be found used. And they are good to keep around. Ultimate Sports Nutrition by Dr MIchael Colgan is good too. Fred Hatfield's books are good too. Keep reading keep an open mind and observe how your body responds to different training and dieting techniques. Good luck.
Anabolic Member
I would start by trying to understand what a cycle is and the difference between a beginner's cycle and advanced. You can read all about this on the home page that provided you the link to this forum. Obviously you're going to want to do a "beginner's" cycle for the first time. Learn about the steroids and the PCT (very important) invlolved with the cycle. All of this can be learned by READING on the home page without ever posting a question in here first. Once you have a bit of understanding and what you "think" you want to do, then is the time to come and post questions here.
Associate Member
Welcome....every one has helped me out on here so much and they will do the same for you! ....and well for advice...''you dont get big in the gym you get big in the kitchen'' eating is a must!! when bodybuilding.
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