What do I need to fix in my diet...

[moush]

Here is my current diet...

http://www.fitday.com/WebFit/DayFoodsTab.asp

Here is some info about me:

5'9'', 25 y.o., trying to do a lean bulk. I do 1 hour of cardio 5-6 days a week and weights all on an empty stomach. This is my first time doing a clean, lean bulk and I would like to do it correctly so that I can prevent excess fat gains. I busted my butt for the past year and got down to 6% bf (you can see my pics in the Members Pics area under My Transformation).

What do I need to fix in my diet? Am I ok as far as food intake goes and percentages of macros?

[moush]

btw I am at 190 lbs right now

[moush]

Meal 1: CALS FAT CARB PRO
Sport Pharma Protein Blend 193 2 4 40
Optimum Nutrition Whey Protein 65 1 2 12
Banana, raw 109 1 28 1
Rasp, blue and marionberries Mix 70 0 17 1

Meal 2
Egg, white only, cooked 131 0 3 28
Egg, yolk only, cooked 61 5 0 3
Turkey, ground 339 19 0 40
Classic Oatmeal 200 4 36 7

Meal 3
Normandy Veggies Mix 58 1 15 5
Evo Pro 210 5 3 39
Brown Rice 232 2 50 5

Meal 4
Normandy Veggies Mix 58 1 15 5
Chicken breast 389 8 0 73
Potato 218 0 50 6

Meal 5
Normandy Veggies Mix 58 1 15 5
Flank Steak 540 26 0 71
Super EPA Capsule

MEal 6
Smart Balance Peanut Butter 200 17 6 7
Sport Pharma Protein Blend 193 2 4 40

[moush]

Totals 3068 82 249 352

[moush]

nobody?

[taiboxa]

honestly.. i think u would have greater anabolism if you replaced those MR Shakes and other weird things i have never heard of with actual food.

[moush]

alright but other than that it looks good? my PWO meal is a shake just for convenience which I will leave and change the other two shakes to actual foods. Should I change anything else?

[taiboxa]

its really just.. "What works for you" .. if its conveinent and works.. stick w/ it.
i have seem some retarded diet schemes but hey they worked for that person so who knows