in response to cut and thread post

[Rayna]

You mentioned how it was better to seperate your fats from your carbs, in your sample diet you are taking flax, I'm assuming this is your essential fat. I take a pill with ***** fats 3,6,9 one with all of my five meals of the day. Should I not take one if I am having a carb in that meal?

[novastepp]

there isn't much fat in a single pill. that would be fine. usually i see people separate fats when you get into the 10g or so. basically if fat is the macro you strive for, with peanut butter, or flax, then many try to eliminate carbs as much as possible.