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Thread: Bulking diet

  1. #1
    Join Date
    May 2008
    Location
    Australia
    Posts
    252

    Bulking diet

    Hey guys i have started my bulking diet today.Here is what it will look like.. what you guys think? i have posted pics of me in the members pic section..
    Im 18 and been training for 1 year but hard for 4 months..
    Hight 181cm
    Weight 90kg

    MON
    5am - 3eggs 3egg whites
    2 servings of Oats wit 1 tbl spoon honey P=35 Car=27.5 CAL=483
    Juice

    7am - Workout followed by PWO shake and dextrose P=30 Car=10 CAL=100

    10.30am -Soup tuna*2 P=42 CAR=22 CaL=250

    12.30pm - RICE CHICKEN P=33 CAR=90 CAL=420

    3pm - SAME^^^ P=33 CAR=90 CAL=420

    6pm - Steak , peas, potatoes
    P= 87 CAR=36 CAL=330
    9pm Protien shake be4 bed.
    TOTAL
    P= 260
    CARB= 275.5
    CAL= 2003
    Last edited by McFly; 05-19-2008 at 06:25 AM.

  2. #2
    Join Date
    Oct 2007
    Location
    My Guy's poophole
    Posts
    7,746
    Post the total daily macros please.

  3. #3
    Join Date
    Jun 2006
    Location
    n/a
    Posts
    6,746
    we need stats, macros for each meal, and for the entire day; like chucklee said

  4. #4
    Join Date
    May 2008
    Location
    Australia
    Posts
    252
    Bump edited!

  5. #5
    Join Date
    May 2008
    Location
    Australia
    Posts
    252
    Am i getting enough carbs, cal and protein to be bulking up?

  6. #6
    Join Date
    Oct 2007
    Location
    My Guy's poophole
    Posts
    7,746
    Where are the fats???
    Obviously 2000kcals are nothing to bulk, since you've not calculated the fats as they are macros as well!!

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