Everyone please read this comment along with a few questions about the last week

[toopowerful4u]

First id like to say thank you to each and every one of you on this board. You were like my parents this time around. I relied on everything told to me on this board in gettin ready and doin my competition. Only help i had that i didnt get here was for my posing routine. If not for all of you i would have been lost. I greatly thank all of you. (btw im calming down and the nervousness is turning into excitement

I have a few last minute questions.

1. When im carb loading, do i still practice my posing routine intensly for those days?
2. Do i still use my ephedrine/caffein stack?
3. Do i still take my protein shakes?
4. When do i start my diuretic (taraxatone) and do i use it the day of the show also?
5. When i start my fat load at 5pm, how much am i allowed to eat and how ofte? Should i just eat one meal to fat load, and one the next day for breakfast and between day n night shows?
6. How long before stage time should i eat those candy bars, cream doughnuts and everything else you talked about? How long does it need to get into your system? Do i eat them WHILE im pumping up lol.

Once again, thank you all.

[MIKE_XXL]

Hey Bro, look at my last weeks prep and food guide thread for most of the answers to your questions. I would stop the ECA stack as caffine lowers your insulin sensitivity so it will be harder to carb up. Yes still practice your posing hard, i did it about 5 times a day all the manditories.
When you start shit loading (fat loadin) eat till you are full and don't eat again till you are hungry again. I would start eating the chocolate bars and all about 1 1/2 hours before going on dtage or 1 hour before pumping up, that's how long it takes for me to get absorbing some of the sugars for a pump. I would take the protein shakes out last week.
Good Luck Bro...XXL

[toopowerful4u]

I got ya so lemme get this straight

ONE fat loading meal at 5pm day before and then later on i go back to steak and a potato. Fat must be a dry source too right.

When i carb up, do i have to worry about putting any fat on? Thats the last thing i wanna do.

[MIKE_XXL]

No i don't think you have to worry about putting on fat, your body should be like a sponge and suck all the nutrients right where they need to be - muscle tissue...and i would eat my fat loading meal (yes the fats should be dry, i have done icecream in the past with sucess but i think i will stick to cherrychees danishes and donuts from now on) about 2 hours after you cut your water, so let's say you cut the water at 5:00pm friday (which is what i would recomend) then you would have the meal at 7:00pm the night before the show (friday)...XXL