Best workout to get legs thick?

[Makethemsuffer]

My legs aren't that big and I'm trying to get them thicker whats the best workout?
Leg press
squats? anymore?

[Kale]

Squats and deadlifts, basic core excercises

[DSM4Life]

Squat till you drop.
I also do heavy BB lunges which for me are great.

[Makethemsuffer]

Ite thanks guys

[MFT81]

Yesterdays workout:

Quads
1. Squat 5x6-9

2. Narrow stance hack squat 3-4x8-12
super w/
walking lunge 3-4x20 steps

3. Leg Ext 3x8-15
*3rd set with two strip sets

Hams
1.Romanian Deadlift 4x8-12

2.Seated leg curl 3x8-15
*3rd set with two strip sets

Calves
1.Standing calf raise 4x8-15

2.seated calf raise 3x8-15
*3rd set with two strip sets

[VisceralReaction]

My legs aren't that big and I'm trying to get them thicker whats the best workout?
Leg press
squats? anymore?

Squats and Deadlfts. I dont know if you mean your legs are barely trained or not, but if they aren't trained that well, go real light on the weight at first while you focus on form.

[Phate]

Yesterdays workout:

Quads
1. Squat 5x6-9

2. Narrow stance hack squat 3-4x8-12
super w/
walking lunge 3-4x20 steps

3. Leg Ext 3x8-15
*3rd set with two strip sets

Hams
1.Romanian Deadlift 4x8-12

2.Seated leg curl 3x8-15
*3rd set with two strip sets

Calves
1.Standing calf raise 4x8-15

2.seated calf raise 3x8-15
*3rd set with two strip sets

to keep a greater intensity, try doing your squats, deadlifts and hack squat first, then do a triple superset alternating leg ext., leg curl and cal raises with very little or no rest in between exercises or sets, this will wear you out trust me

[dreuxscott1]

I got the best leg workout

Squats
7 Sets of 14,12,10,8,6,4,2...gradually going up in weight every set

Front Squats
4 Sets of 12,10,8,6 gradually going up in weight also

Dead Lifts
3 Sets of 10

Dumbell Front and Back Lunges
3 Sets of 8

Hamstring curls
3 sets of 10

Calfs just do any machine 6 sets of 10

now that is a legit leg workout

[-DedicateD-]

I got the best leg workout

Squats
7 Sets of 14,12,10,8,6,4,2...gradually going up in weight every set

Front Squats
4 Sets of 12,10,8,6 gradually going up in weight also

Dead Lifts
3 Sets of 10

Dumbell Front and Back Lunges
3 Sets of 8

Hamstring curls
3 sets of 10

Calfs just do any machine 6 sets of 10

now that is a legit leg workout

Overtraining in my opinion - i would never be able to keep up high intensity and finish that workout in a reasonable amount of time

[DSM4Life]

Squats and deads together is a no no for me.

[Diary of a Mad-man]

I got the best leg workout

Squats
7 Sets of 14,12,10,8,6,4,2...gradually going up in weight every set

Front Squats
4 Sets of 12,10,8,6 gradually going up in weight also

Dead Lifts
3 Sets of 10

Dumbell Front and Back Lunges
3 Sets of 8

Hamstring curls
3 sets of 10

Calfs just do any machine 6 sets of 10

now that is a legit leg workout

I do calves on a seperate day and I do seated for outside, standing for inside.....there are two different muscles, you gotta hit them both. Therefore, it is NOT THE BEST.......;.

of course I go running too. which I count as a different type of calf exercise, so I hit them twice a week.