Shake

[TheKing.]

I drink two of these a day.

2 scoops low-carb chocolate whey protein. =50 grams protein
1 Banana
2 Tablespoon natural Peanut Butter.

Blend in blender.

Mmmmmm, soooo goood.

Anyone have any objections to this? I am on a low-carb diet.

[TheKing.]

I have also been thinking about adding 3 egg whites raw to it.

[Jfew44]

If you're on a low carb diet, I'd take the banana out or only use a half, depending on how the rest of your diet looks.

[TheKing.]

rest of my diet has no carbs

[TheKing.]

Ok, so I changed up my protein shake a bit.
Realized there were way too many carns for my diet.

So now.

50 grams protein whey Chocolate Low carb
2 TBS Peanut Butter
2 TBS Heavy Whipping Cream
4 Ice Cubes
Water

[smokethedays]

I drink two of these a day.

2 scoops low-carb chocolate whey protein. =50 grams protein
1 Banana
2 Tablespoon natural Peanut Butter.

Blend in blender.

Mmmmmm, soooo goood.

Anyone have any objections to this? I am on a low-carb diet.

Low carb and using banana????!!! thats straight 30 grams of sugar.

[fit4ever180]

Ok, so I changed up my protein shake a bit.
Realized there were way too many carns for my diet.

So now.

50 grams protein whey Chocolate Low carb
2 TBS Peanut Butter
2 TBS Heavy Whipping Cream
4 Ice Cubes
Water

Why Heavy Whipping Cream?

[smokethedays]

Why Heavy Whipping Cream?

That's what I was thinking

[TheKing.]

Its very low in carbs and makes the shake taste oh so smooth..
Is it bad?

[Noles12]

Its very low in carbs and makes the shake taste oh so smooth..
Is it bad?

It's straight sugar and fats that you dont need

[TheKing.]

Ok, I cut that out too..

[Jfew44]

I don't drink shakes for the taste bro. The way I see it, I'm just feeding my body nutrients. I get taste with my cheat meals lol.

[fit4ever180]

I don't drink shakes for the taste bro. The way I see it, I'm just feeding my body nutrients. I get taste with my cheat meals lol.

same here... my cheat meals are generally sushi

[MalibuD]

Sushi is an addiction man, I will eat sashimi to keep the carbs down sometimes.

[jimmyinkedup]

same here... my cheat meals are generally sushi

Thats discipline ...when thats your cheat meal you are on point. Eat it PWO with a low fat fish choice like tuna and it isnt even a cheat! just eat enough of it and supplement with some additional protein and its the perfect pwo food.

[Phate]

Thats discipline ...when thats your cheat meal you are on point. Eat it PWO with a low fat fish choice like tuna and it isnt even a cheat! just eat enough of it and supplement with some additional protein and its the perfect pwo food.

agreed^^^ i love making me some sushi when i have time, then i can make it to whatever stats i like, think i'm gonna go make some today

[jimmyinkedup]

^^^ i'll take a spicy tuna roll ...oh and with brown rice if you please...since it isnt PWO .....*L* enjoy your sushi bro...i just had some awesome sushi ..was on vaca in palm springs, CA ..anyway im jacking dudes thread....