Cut or Bulk/ Good Improvements?

[BNK89]

What do you guys think I should do? I'm torn between cutting some more, I really wanna see my abs, but I also want to get a little bigger. I'm 18, 6 foot, and about 185. Guess's on BF% would be nice. The pics are about 5 months apart.

[BNK89]

haha that flex isn't the best, kinda half assed it in pic 3

[McFly]

id say bulk mate

[ray0414]

u can do both, work out hard and do cardio after u work out.

[MuscleScience]

Are you thinking about cycling with AAS? if so i would suggest you get your diet and training down and improve your age by about 5 years before you start.

[hugovsilva]

Time to bulk up. Eat plenty but most of all eat well and learn how to time your nutrients correctly.

[BNK89]

I should prob add that I don't wanna get BIG like most guys, I wanna stay around 190, but at a lower BF%

[BNK89]

Are you thinking about cycling with AAS? if so i would suggest you get your diet and training down and improve your age by about 5 years before you start.

nah no aas for me, my diets alright. I just don't think I eat enough. I know I'm not getting enough EFA's and prob not enough carbs. I eat 5-6 times a day though and shoot for between 30-40 grams of protein a meal.

Typical Day:

Wake Up at 8:30ish
BTW I eat at an all you can eat cafeteria and I have unlimited swipes
9:45 Egg White Omlette, no cheese, peppers,tomatoes, mushrooms, hot sauce. Small bowl of oatmeal, may throw a spoonful of trail mix in, sometimes 1 spoonful of yogurt for flavor

12:00 Turkey Sandwich, No Cheese, Lettuce, Tomato, Mustard, Hot Sauce. on Light Wheat Bread. (i put a good half pound of turkey on)

1:30-2:15 (depends on when I have class) Lift

2:45-3:45 Another Turkey Sandwich

5:30 Sometimes I'll get the special if it isn't horrible like chicken and rice, most of the time just straight tuna with mustard and hot sauce or 2 pieces of grilled chicken

8:30 Same As Above

Sometime Before Bed Pure Whey Isolate in Water (sometimes 1 scoop for 25g of protein at 110 cals, sometimes 1 1/2)

[1badcamaro]

i'm guessing the first two pics are the after shots and you look pretty lean, i'd say a nice clean bulk diet. Great progress man, pics aren't the greatest but maybe anywhere from 10-12%?

[kickinit]

Damn If I think your diet needs work thats not good at all. Even if I think its ok, your diet would still suck, im the worst guy diet wise but man you got me beat by far now hehe

[BTM0085]

i would guess 12-14% bf

[GT2]

BULK! I believe you can lose body fat while bulking, it's happened to me, but your diet has to be perfect.

[FireGuy]

I think you need more time in the gym more than anything else.

[Timm1704]

bulk dude, at this stage you dont have enough muscle on your frame to consider cutting. Keep bulking for the next couple of years atleast, then you will have a good amount of beef to show when you get the bodyfat down

[redz]

i would guess 12-14% bf

really? I thought higher maybe I am lower bf then I thought.

[audis4]

IMO, I would start out at maintenance and lift like a dirty bitch till failure.

Your diet blows to say the least. Head to the diet forum ASAP if you haven't already.

[lelyano23]

just clean bulk man