What product is the best if i want to..

[dav19e]

Hi,
I go to the gym since 1year, and i would like to know what product is the best if i want to get my muscle bigger. Im looking for sumthin is not that expensive and work very well.

[vBRAH]

Creatine.

[dav19e]

Edited

[god-send]

lol.

food is the best .

chicken
beef
turkey
tuna
samon
eggs



brown rice
pasta
sweat patatos


flax oil
pumkin seed
almond nuts


warter.

thats all you need to gain alot of weight

[DEVLDOG]

WTF!

1 yr of training and your already looking to run a cycle..wtf is wrong with ppl.1 yr isnt
sh!t.
are you affraid of hard work ? put your damn time in then come back and ask these BS questions if your even still working out.

you got good advice above,now go eat and learn the proper training techniques to maximize gains

[dav19e]

relax dawg,

[redz]

You are not ready to use steroids, I sugest you improve your diet and training with your $300/month is that your entire income?

[SNUKA]

for $300 i would blow that all on sushi and you will bulk up in no time

[DS21]

for $300 i would blow that all on sushi and you will bulk up in no time

x2, spicy tuna. Now look what you did, you made me hungry, lol.

[xavier_888888]

agreed with everyone! $300/ mo of FOOD

[rockenfalcon]

mmmm sushi