Eggs [Nutritional Facts]

[ralf_snake]

Alrighty than, i am making a note book of about all the clean foods so i can have a better overview of what i am doing diet wise.

Im starting of with eggs: I got this from Wiki ->

Chicken egg, whole, hard-boiled
Nutritional value per 100 g (3.5 oz)
Energy 150 kcal 650 kJ

Carbohydrates 1.12 g
Fat 10.6 g
Protein 12.6 g
Water 75 g
Vitamin A equiv. 140 μg 16%
Thiamin (Vit. B1) 0.66 mg 51%
Riboflavin (Vit. B2) 0.5 mg 33%
Pantothenic acid (B5) 1.4 mg 28%
Folate (Vit. B9) 44 μg 11%
Calcium 50 mg 5%
Iron 1.2 mg 10%
Magnesium 10 mg 3%
Phosphorus 172 mg 25%
Potassium 126 mg 3%
Zinc 1.0 mg 10%
Choline 225 mg
Cholesterol 424 mg


I need to have a statistic of this for 1 egg, and with that 2 stats of the egg white and the yolk separated.

Maybe we can have a food board for all this stuff. It is important.

[sizerp]

Alrighty than, i am making a note book of about all the clean foods so i can have a better overview of what i am doing diet wise.

Im starting of with eggs: I got this from Wiki ->

Chicken egg, whole, hard-boiled
Nutritional value per 100 g (3.5 oz)
Energy 150 kcal 650 kJ

Carbohydrates 1.12 g
Fat 10.6 g
Protein 12.6 g
Water 75 g
Vitamin A equiv. 140 μg 16%
Thiamin (Vit. B1) 0.66 mg 51%
Riboflavin (Vit. B2) 0.5 mg 33%
Pantothenic acid (B5) 1.4 mg 28%
Folate (Vit. B9) 44 μg 11%
Calcium 50 mg 5%
Iron 1.2 mg 10%
Magnesium 10 mg 3%
Phosphorus 172 mg 25%
Potassium 126 mg 3%
Zinc 1.0 mg 10%
Choline 225 mg
Cholesterol 424 mg


I need to have a statistic of this for 1 egg, and with that 2 stats of the egg white and the yolk separated.

Maybe we can have a food board for all this stuff. It is important.

Egg Yolk
Cals: 51
Fat: 4.5
Pro: 2.6
Cholest. 210

Egg White
Cals: 17
Fat: .06
Pro: 3.6
Cholest. 0

You can now observe the benefits of supplementing egg whites for whole eggs for any kind of low-fat/cholesterol type diet.

Cooked vs. Raw eggs are something like 90.9 ± 0.8 and 51.3 ± 9.8% digestibility, respectively.

Dude, there's so much information already stated like this, if you do a search you'd be amazed at what you'll find. Hope this helps.