Hi guys ive just restarted training after stopping for about 6 months due to superlong and everchanging working hours which made it impossible to maintain a diet and I prefered to catch up on some sleep rather than go to the gym.
Anyway im back at the gym now trying to get back into shape.
This time im determined to organise a proper diet
Im obviosly not starting any kind of cycle.
So im 21 (soon 22)
6ft
80 kg
20% bodyfat (says the calculator which i dont really believe)
5 workouts a week, 30min to 1hr cardio and 1bodypart per week weight training
Goals: Gain muscle as clean as possible.
Most of the macs of this diet are from fitday the rest from the nutrition values on the packet
Breakfast: 6 eggs, 2 whole; 1 cup oats / Pro: 37, Fats: 15, Carbs 26Cal: 424
Meal 2: 200g ground Beef / Pro: 38, Fats: 28, Carbs: 0, Cal: 404
Meal 3: 2 cans tuna, Oliveoil 1 tablespoon / Pro: 34, Fats: 28, Cal: 384
Meal 4: 200g Chicken breast, 100g brown pasta / Pro: 54, Fats: 5, Carbs: 61, Cal: 498
WORKOUT
Meal 5: Postworkout Shake, 1 Banana / Pro: 49, Fats: 2, Carbs: 67, Cal: 480
Meal 6: 200g Lean meat, 100g brown pasta / Pro: 54, Fats: 34, Carb: 61, Cal: 762
Meal 7: 200g ground pork, 1 tablespoon peanut butter / Pro: 38, Fats 31, Carbs: 12, Cal: 474
Totals: Pro - 301, Fats - 141, Carb - 237, Cal - 3424
As to veggies, well I HATE veggies!! But ill try force some down my throat especially in meals 2 and 6
A couple of questions:
-Is it ok to eat all this meat?
-Would you suggest I run a blood test to check whether cholesterol levels etc? (I have a family history of heart problems)
-Is 141g fat too much???
Please critique my diet any help is greatly appreceated.