Need to lose BF% Pls Help!

[SeXc1985]

Sup bro's, well here i am i need to get my diet in check.

I was on a bulk diet and went from 175ish to 230lbs all natural in about a year.

Now i just found out recently i need to lose bf% gain more lean muscle before i consider doing my first 12 week cycle of test e because of the high risk of side effects.

So now starting from scratch, i need to put together a cutting diet or a leaner diet to lose 20 25ilbs bf% if anyone could help me with that it would be awsome.

my stats:
23 years old
6'1
230ilbs
5 years exp in the gym
cycle exp none, all natural.

[SeXc1985]

my bmr is 3498

[eatrainrest]

glad you want to wait for your cycle.. here bro... this is what we need..

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS