working 1 muscle per week vs 2 a week

[TRT,MAN]

hey guys trying to get peoples opinion on working out each muscle 1 a week vs 2 a week. im 34 and i notice i respond better by hitting it 1 a week and hitten em hard. not does that ring true for eveybody my age or does it matter. or hitting it 2, is that for the younger guys.

[*RAGE*]

Your body needs rest so if you are working them right one time a week is good, I do sometimes change it up and do a five day rotation for on month....

ps,, this thread should be in the lifting forum..

[TRT,MAN]

opps gotcha.