Workout routine

[BigandStrong]

Here's my 5 day split workout. Training arms 3 times a week everything else once. 8-12 rep range for mass. Critique please

Monday: Arms

Barbell Curls - 5x8-12
Alternating Dumbbell Curls - 5x8-12
Concentration Curls - 5x8-12
21's - 1 set

Tuesday: Shoulders

Military Press - 4x8-12
Arnold Press - 4x8-12
Lateral Raises - 4x8-12 (includes front, side, rear)

Wednesday: Back/Arms

Bent-over Barbell Rows - 5x8-12
Seated Rows - 5x8-12
Shrugs - 3x8-12
Ez-bar curls - 4x8-12 > superset
Tricep Pushdowns - 4x8-12 >superset ^^
21's - 1 set

Thursday: Chest

Bench Press - 5x8-12
Incline Bench Press - 5x8-12
Dumbbell Flys - 5x8-12
Dumbbell Pullovers - 5x8-12

Friday: Bi's (Heavy Day)

Barbell Cheat Curls - 5x6
Alternating Dumbbell Curls - 5x6
Incline Dumbbell Curls - 5x6

[FireGuy]

20 sets for chest and 10 sets for back? No pulldown movements for your back. 8 bicep exercises and 1 tricep exercise. Something else is missing too........oh yeah...No leg day!

Without trying to flame you this may be the worst routine I have ever seen.

[eatrainrest]

20 sets for chest and 10 sets for back? No pulldown movements for your back. 8 bicep exercises and 1 tricep exercise. Something else is missing too........oh yeah...No leg day!

Without trying to flame you this may be the worst routine I have ever seen.

lol so heart warming fire, lol.. but OP seriously needs some serious help.. here... ill send you a few workout links just read you dont even have to post.

http://forums.steroid.com/showthread.php?t=384553 CARDIO AND HR
http://forums.steroid.com/showthread.php?t=384006 INTRO TO EXERCISE
http://forums.steroid.com/showthread.php?t=385368 FREE TRAINING ADVICE

[FireGuy]

To the OP, I would start over and put something together training each bodypart once a week. (That means legs too)... 3-4 exercises per bodypart, reps in the 6-15 range. Sets will vary depending on muscle being trained and intensity level you are capable of.

[stack_it]

doing legs one day a week and arms once a week will give your arms more size than training them three times in one week as long as your hitting back aswell. Read through those links and set up a new routine using the things you read on there aswell as what fireguy1 said.

[BigandStrong]

what do you guys think about FST-7 training?