How do you train? and what were your results?

[manwitplans]

Have you ever just focused on squeezing the muscle and contracting and "feeling it"? Over a longer period of time ofcourse, to see the response.

Or do you like to train heavy with a so so connection?

I've never really tried to train super focused and squeezing and contracting. I've grown mass, but I feel that I maybe could do better, what you guys think?

How do you train, and what are the results?
I am mainly after size, I don't care about strength!

[manwitplans]

Bump!

[TRT,MAN]

i do both bro. depends how i feel for that day. some day i can tell its gonna be heavy day or other days its gonna be sqeeze and fiber city. listen to your body from a day to day basis.

[manwitplans]

^^

I'd like to try a go next bulker of squeezing only and getting contact, we'll see how it goes.

I am just doing some research to see if someone has done it, thanks for your reply.

[ph34rsh4ck]

[D7M]

^LOL.

these stark trek pics are cracking me up!

[ph34rsh4ck]

Trust me everytime i post one i laugh my ass off for like 2 minutes

[BritishColumbian]

Trust me everytime i post one i laugh my ass off for like 2 minutes

its really not that funny and if your going to be a dick, go to the lounge and be a dick, I dare you.

[jbm]

its really not that funny and if your going to be a dick, go to the lounge and be a dick, I dare you.

lolol! BC dares you...

[manwitplans]

I lauged more when I got my dick pierced. Now answer my question

[DSM4Life]

I lauged more when I got my dick pierced. Now answer my question

Got pics ?

[vpchill]

Funny, I did that sunday on Biceps. Im still sore. I squeezed the bicep on every Rep. Felt funny but good at the same time.

[eatrainrest]

i just posted a workout log yesterday (7 weeks) everything 100 percent intensity if you wnna take a look at it

[manwitplans]

i just posted a workout log yesterday (7 weeks) everything 100 percent intensity if you wnna take a look at it

Sure I will!

Got pics ?

Sure man. Look up gayman piercings (google)

Funny, I did that sunday on Biceps. Im still sore. I squeezed the bicep on every Rep. Felt funny but good at the same time.

huh, good to hear

[cubnlynx]

I once did this routine I saw in a mag maximum contraction system or mcs you held the muscle contracted with heavier weights for sets of 45 30 15 seconds. It was difficult example standing barbell curl cut curl it up and you hold it for 45 seconds it starts burning deeper and deeper with each set

[manwitplans]

^^^ sounds painful.

[xnotoriousx]

I like to always feel the movement up and down.

Never let the weight fall slow, and never explode the weight up unless you're after those fast twitch. I always get more sore and better results from the slow movements.

Next workout you do, try and stay completely focused on a 2 second negative and 2 second positive. Do that the entire workout and see how you like it the next day.

[eatrainrest]

I like to always feel the movement up and down.

Never let the weight fall slow, and never explode the weight up unless you're after those fast twitch. I always get more sore and better results from the slow movements.

Next workout you do, try and stay completely focused on a 2 second negative and 2 second positive. Do that the entire workout and see how you like it the next day.

[manwitplans]

I like to always feel the movement up and down.

Never let the weight fall slow, and never explode the weight up unless you're after those fast twitch. I always get more sore and better results from the slow movements.

Next workout you do, try and stay completely focused on a 2 second negative and 2 second positive. Do that the entire workout and see how you like it the next day.

I thought exploding was a good thing? And aren't the fast twitch fibers the fibers with most (or almost all the growth potential)?

Haha :P

[eatrainrest]

slower reps is generally stressing growth protential...white twitch muscle fibers have fewer capilaries and are responsible for maximizing strength and has the most effect on the myofybril

[eatrainrest]

fast twitch muscle fibers are generally for stamina/endurance