My final transformation

**got fina?** · 07-22-2009, 11:47 PM

Well i dont think im gonna keep on going. I think im gonna bulk now, since i cant take this diet anymore.

I started on april 15 and weighed 226. Im now 187 as of this morning.

What do u guys think my bf is at now? Just a rough estimate?

Thanx for viewing, and comments.

**indofosho** · 07-23-2009, 12:31 AM

Nice work man. What did you do?

**Navy-boi-kai** · 07-23-2009, 12:45 AM

awesome transformation..whats ya diet look like and how about gear get back to me with details pm me

**molecule** · 07-23-2009, 12:51 AM

Just one question! How did the tatoo from your left arm come on your right? :P

**Necrosaro** · 07-23-2009, 12:51 AM

Holla man congrats...looking much better

**RoidBoid** · 07-23-2009, 01:00 AM

Its Not real, check the tattoo's out .. hmm unless the mirror is spinning it round

**cfiler** · 07-23-2009, 01:04 AM

great job! Awesome work so far, keep it up!

**Etil** · 07-23-2009, 05:34 AM

Originally Posted by molecule

Just one question! How did the tatoo from your left arm come on your right? :P

the first picture is taken in a store, the 2 new ones are taken at a mirror which makes it look like its on the other arm but its not.

**makod** · 07-23-2009, 07:13 AM

those comments about the tatoos blew me away. the second pics are clearly taken infront of a mirror.

OP
how old are you?
how long was the transformation?
what was your cycle and dosages?
how many cals in your diet?
what was your training? (weights cardio)

im a couple of bf% higher than you in your first pic and have the same goals.

**energizer bunny** · 07-23-2009, 07:58 AM

well done mate....great transformation..

**lca** · 07-23-2009, 08:56 AM

well done and keep it up any chance of list the diet thanks

**got fina?** · 07-23-2009, 09:26 AM

Originally Posted by molecule

Just one question! How did the tatoo from your left arm come on your right? :P

Should have paid attention in Science class....

The cycle for this transformation was Fina 50mg/eod, Sus 500mg/w, and a little clen

**Dukkit** · 07-23-2009, 09:30 AM

hmm hard to say from pics but id guess BF at 8?

def bulk. your body is all set and primed now for a kick ass bulk.

**got fina?** · 07-23-2009, 09:36 AM

Originally Posted by dukkitdalaw

hmm hard to say from pics but id guess BF at 8?

def bulk. your body is all set and primed now for a kick ass bulk.

Yeah thats what i was getting on my calipers. I need to start bulking soon, im getting very weak to the point its hard to work out at times. Im gonna attempt to hit 7 if i could, which was my goal when i started.

**Dukkit** · 07-23-2009, 09:37 AM

Originally Posted by got fina?

Yeah thats what i was getting on my calipers. I need to start bulking soon.

Im getting weak.

rough cutting and feeling weak with out those carbs in ya

get a solid bulking diet down. keep up some cardio and you can lean bulk

youll look sick

**paulzane** · 07-23-2009, 10:22 AM

Marvelous transformation .... no need to go lower in your bodyfat (which is around 10) unless you were competing!! Enjoy your bulking but don't go too overboard with your diet, as you can get fat ....... like the first picture!

**M302_Imola** · 07-23-2009, 11:38 AM

Hell yeah, that's an awesome transformation bro! I would put you right around 8% BF with the pics you supplied. Like duk said, you have been priming your body so right now would be the perfect time to bulk. Bulk for awhile and then you will be ready to cut back down around spring time.

**trueX** · 07-23-2009, 12:09 PM

Good lord dude, I actually saved those pics to show a few friends of mine who think all the working out im doing and changing my eating habits is just BS.

EXTREMELY nice work man.

**energizer bunny** · 07-23-2009, 12:26 PM

Originally Posted by trueX

Good lord dude, I actually saved those pics to show a few friends of mine who think all the working out im doing and changing my eating habits is just BS.

EXTREMELY nice work man.

shit...my friends are the same...there allways trying to get me out and get drunk amongst other stuff...they just dont understand lol...

**thebigguyy1** · 07-23-2009, 02:09 PM

Originally Posted by got fina?

Well i dont think im gonna keep on going. I think im gonna bulk now, since i cant take this diet anymore.

I started on april 15 and weighed 226. Im now 187 as of this morning.

What do u guys think my bf is at now? Just a rough estimate?

Thanx for viewing, and comments.

Looking great! And now it's time to put on a more muscle mass, and then I think you'll look DANGEROUS!

Ron III---III

***t-gunz*** · 07-24-2009, 07:49 AM

looking good brother. keep up the good work.

**got fina?** · 07-24-2009, 12:01 PM

Thanx alot guys for the comments and great support.

Im porbably gonna continue to cut through august and this time im not gonna take time off in the winter, and turn into a bag of potatoes.

I think if i bulk in the winter, when next summer comes around ill look this lean at 200, rather than 188.

Thanx again, u guys r great!!!

**Epic1** · 07-24-2009, 08:32 PM

Looking top notch man!

***t-gunz*** · 07-24-2009, 09:13 PM

sounds like a good idea. yeah winter i see alot of guys drop off there training. cause it's cold. but once you get into it your right!!

keep us posted on your progress

**number twelve** · 07-26-2009, 06:43 PM

you look miserable in the first pic! lol great work bro

**stpete** · 07-27-2009, 04:30 AM

Good job man!

**texasmk4** · 07-27-2009, 07:52 PM

i envy you my man... :-) great transformation

**...aydn...** · 07-30-2009, 08:38 AM

why are you wearing no shirt in a booz shop??

**gigabitbucket** · 07-30-2009, 10:19 AM

Originally Posted by ...aydn...

why are you wearing no shirt in a booz shop??

Free booz to the first 100 people with no shirts

**sleepers** · 07-30-2009, 10:34 AM

Originally Posted by ...aydn...

why are you wearing no shirt in a booz shop??

because he owns it

**Undercover** · 07-30-2009, 04:21 PM

Awesome transformation man. Your arms look way smaller than the pic in your first thread. Did you lose muscle or is it just the pic?

**Tigershark** · 07-30-2009, 05:09 PM

Great job man.

**Polska** · 07-30-2009, 09:19 PM

You guys with the tattoo comments, tell me you're joking... please.... lol

**got fina?** · 07-30-2009, 10:16 PM

Originally Posted by Undercover

Awesome transformation man. Your arms look way smaller than the pic in your first thread. Did you lose muscle or is it just the pic?

Thanx alot guys for all the kind words.

I dont think they got smaller because my strength continues to go up. I think maybe they looked bigger because i was at a higher bf percentage.

Unfortunately, i always cut in the summer and then in the winter i quit.

This time around though im gonna attempt a clean bulker in the winter because at my age its not as easy to cut like it used to be.

I hope everything goes as planned. Ill post some bulking pics as my plans progress..

Thanx again guys. U guys are great!

**CaliPhotog** · 07-30-2009, 11:05 PM

Congrats!! Awesome awesome awesome results! I don't need to see an exact diet, but I would love to know what guidelines you followed and how many times did you run the clen? (Meaning 2 weeks on/2 weeks off for how many weeks) Great job!

**Navy-boi-kai** · 07-30-2009, 11:06 PM

great transformation def good work hope to see more from ya

**TheWarHammer** · 08-09-2009, 12:08 AM

Superb transformation, I agree that a solid bulking cycle will yield some awsome gains at this point. Very good work I am intirested now in a similar cycle for my next one. thanks for the progress pics and cycel info

**Austin 3:16** · 08-10-2009, 08:01 AM

when i saw the earlier thread of urs i didnt belive it i thought it was phootshoped but now its amazing

**acl1036** · 08-10-2009, 05:28 PM

wow, what a transformation!

***FireGuy*** · 08-10-2009, 05:36 PM

Very impressive, I think you should make todays look your new "before" picture and take your look to a whole new level next go round.

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