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  1. 09-06-2009, 04:50 PM #1
    dj87
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    Post hey

    Just wanted to say hey to everybody and introduce myself. I come looking for some serious help, I've always been into lifting but I've always been pretty heavy also. As I stand right now im 6'5 310 I have a pretty good base but I have a lot of UNWANTED FAT. Im trying to drop as much fat as possible and then start bulking. Any tips or help would be very greatful

    Thanks everybody
    DJ
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  2. 09-06-2009, 04:57 PM #2
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    CHAP
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    Welcome to the board. You will need to head to the diet and workout forums .

    Start by reading through all the stickies. Then you will narrow down you Q for other members to then answer
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  3. 09-06-2009, 05:23 PM #3
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  4. 09-06-2009, 05:54 PM #4
    stpete
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    Welcome.....Diet forum is a great place to start. Good luck.
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  5. 09-06-2009, 06:24 PM #5
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    Welcome and enjoy your stay.
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  6. 09-07-2009, 06:02 PM #6
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  7. 09-08-2009, 05:53 AM #7
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    welcome !
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  8. 09-08-2009, 07:00 AM #8
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  9. 09-08-2009, 09:17 AM #9
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  10. 09-08-2009, 05:14 PM #10
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  11. 09-08-2009, 07:14 PM #11
    getinold
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  12. 09-08-2009, 07:53 PM #12
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  13. 09-09-2009, 02:00 AM #13
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  14. 09-09-2009, 02:05 AM #14
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    welcome brotha!
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  15. 09-10-2009, 05:03 PM #15
    dj87
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    Thanks for the welcome's everybody, This site has been pretty good so far I've learned a lot and everytime I log on im learning more
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  16. 09-17-2009, 10:41 AM #16
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    welcome.... nip it! nip it in the bud!!
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