How often does your "cheat meal" turn into a cheat day/binge?

**ADB007** · 09-04-2009, 01:04 AM

**ADB007** · 09-04-2009, 01:07 AM

I know tonight will be one for me.. My mom is making my favorite dinner with my favorite dessert: moist chocolate cake with ice-cream and bar-one chocolate sauce. I haven't cheated in 2 weeks so going to go all out tonight haha

**Narkissos** · 09-04-2009, 01:37 AM

As I don't have cheat meals, I'd have to say never.

**sizerp** · 09-04-2009, 07:16 AM

Narkside!

**energizer bunny** · 09-04-2009, 07:20 AM

i have a cheat day once a week.....but the lower BF i get the less cheating im going to do...

**energizer bunny** · 09-04-2009, 07:21 AM

oh and i voted never because i never just have a cheat meal...yet..

**C_Bino** · 09-04-2009, 08:43 AM

Originally Posted by Narkissos

As I don't have cheat meals, I'd have to say never.

Gotta go with the man on this one.

**CHAP** · 09-04-2009, 08:43 AM

everytime

**sully15** · 09-04-2009, 08:50 AM

everytime but only because I don't cheat months at a time.. about once every 3 months I cheat for a day or weekend

**jamyjamjr** · 09-04-2009, 10:59 AM

i only binge when im depressed.. im bipolar so its very difficult for me when im off my meds.. really sucks..

if i know im depressed i lock myself in my room and keep away from food.. if i dont i could easily consume 8000 calories without even thinking.. that's how i got fat in the first place.. not letting that happen again..

**Reed** · 09-04-2009, 11:12 AM

No comment

**Reed** · 09-04-2009, 11:16 AM

J/K I'll admit I still have a meals on the occasion where I'll go to McDonalds or out to eat and won't give two shits of the content BUT does it every turn into a cheat day or binge.... No, never has.

**bigrich4** · 09-04-2009, 12:16 PM

i havent cheated in 2 and a half months and I dont want to either. My blood sugar is finally where it needs to be and thats better then cheating...being healthy!! I said in another post, my "cheat" is a tbl spoon on PB in some chocolate whey for the reeses effect!

**hugovsilva** · 09-05-2009, 04:35 PM

I don't have cheat meals, only cheat days. Anyway, I try to keep those days pretty fat free and load up on the carbs, all type.

Since I am not a competitive bodybuilder, nor do I intend to be, it does not cause much damage, if any.

**ninesecz** · 09-05-2009, 07:45 PM

I only have a cheat meal later in the day Like 5:30-7:00pm
This way even if I wanted to binge all day, I cant cause by the time I am hungry again, it is like 9:30 and almost time for bed!

**Aizen Sosuke** · 09-06-2009, 08:08 AM

Once a week I need to have some slices of pizza and a keylime pie. Usually sundays, that's today

**Juturna** · 09-06-2009, 08:27 AM

Hmm never. It takes a lot for me to even sneak a little cheat in - I feel like shit with jsut that alone.

**nothingtoitbuttodoit** · 09-06-2009, 11:09 AM

not very often tbh

"consistency is the key"

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