
Originally Posted by
marcus300
Many of the times we all respond in different ways, some prefer this method, some dont. I prefer hitting a cycle at full speed and keeping it short because thats how i grow and respond, staying on for to long as always created more harm than good in the long run, but everyone is different when we are talking about responding and growing.
When ive frontloaded, ive always felt like I am hitting the cycle at running speed and growth starts straight away, sides are low and cycle can be shortened which results in better recover and maintenance. each to their own!