Oh man have I got lazy.

[cshibbyr]

Ok guys, over the last 4-5 months or so, i have gotten... yes lazy! I have stoped working out, and I've been eating less than horrible. Sad part is i actually forgot how to diet. 4-5 months ago, i was 210lbs 12-13% BF, now 241.4 lbs!!!!! I am afraid to check my bf now :O I need help with a diet to get back on track. I know there is some formula to go by to get how many calories to eat a day (forgot what it was called), but if I go by my weight in that formula now i will be eating 10,000 cals. I remember i used to eat a lot of carbs, even when cutting, but should I still eat carbs at this weight? Obviously Im trying to cut down, WAY down. Please help me out.

[stokedv]

Hey cshibbyr im glad you want to learn how to diet good somebody will put jamy's sticky for you to read go trough it... it has all the formulas and all the examples of foods you need to eat.. and read the stickies of the diet section and very very important to watch milos sarcev's videos which are also going to be on the Jamy Sticky
Good luck