okay so i have done this b4 i am now 212 5'9 with a 21% bf ,so far i lost 6 lbs in 2 day's which is good because i am trying to make 185 again ,i am running a cycle of anavar 40 mg ed i am half way thru my second week ,i am on a diet which is mostly chicken egg's steak or lean ground beef ,i eat maybe 40g of carb's a day which are from protien shakes .umm here are my pics so far , i am picking up some clen and t3 tonight to add in , please critic this and gie me some advice on diet and supplementing