Trying to avoid bloating

[HUNTER1984]

What kinds of food should I avoid or include in my diet to minimize bloating while on a cycle?

[art]

Go low carb. It helps almost all. And don't forget AI.

[Twist]

Go low carb. It helps almost all. And don't forget AI.

add an ai only if necessary. estrogen is important too.

[AdverageJoe]

high sodium foods

[McFly]

bread and milk

[Twist]

bread and milk

wtf. troll? go away if so

[McFly]

wtf. troll? go away if so

What are you talking about troll??
i find when i eat bread or milk, a feel bloated for about a day.

[Twist]

i think twist thought the op was asking what to include in diet---not avoid and include--which is what the op was asking

true

What are you talking about troll??
i find when i eat bread or milk, a feel bloated for about a day.

my bad, you are correct

[stevey_6t9]

yeh high sodium foods and shakes. **** they bloat me bad

[Damienm05]

Minimal carbs. Only as they are needed for high-energy-expenditure periods of your day. Stick to pro/fat meals beyond that and drink tons of water. You'll be good to go.

[Swifto]

Drink plenty of water and do cardio 4-5 times/wk.

Low sodium intake.

Foods that show some sort of anti-estrogenic effects are kelp, Ginkgo biloba, Damiana, vitamin K, fish oil, mushrooms, green tea, grapeseed extract, evening primrose oil (GLS), soya proteins (phytoestrogens) and mangosteen fruit.

[mg1228]

i think twist thought the op was asking what to include in diet---not avoid and include--which is what the op was asking

[gcguiness]

After eating high proteins I felt like I was gonna burst. Drink alot of water to flush it all out, or you may explode....

[Turkey]

milk/dairy is a notorious bloater

check your pro shake ingredients as well, as whey concentrate contains lactose