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Thread: bulking fats and carbs

  1. #1
    Join Date
    Aug 2009
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    nc triangle
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    463

    bulking fats and carbs

    when you are bulking, do you do better doing fats and carbs in the same meal or splitting? pwo I only do carbs because it feels incredible (I can actually feel my muscles thanking me for those carbs, euphoria in the muscles I just worked). and pwo fats make me feel ill. But for all the other meals, on a bulk wouldnt I do better just eating all kinds of good food with fats and carbs all mixed? I love potatoe chips (low sodium, watching my bp). and I stay away from foods high in saturated fats always.

    Idk if it makes a difference but especially pwo I like to make sure I have real meat instead of just protein isolates.

  2. #2
    Join Date
    Aug 2009
    Location
    nc triangle
    Posts
    463
    I think the whole thing about separating might be an attempt to raise and lower insulin levels, not sure though. what I am asking is those who have tried both ways, is there a difference in gains?

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