Associate Member
whats the best thread to start readin on bulking. ive never actually counted carbs protein and calories. just cramed as much as i could. all this dieting stuff is verry confusing!!!also would it be easier to just plan out a 24 hour meal plan and just eat that everyday??? that would suck though lol
Senior Member
http://forums.steroid.com/showthread.php?t=323516
watch all 5 couple times
Associate Member
dude im sorry for postin such a dumbass question but im new to dieting. i been watchin the vids on milo for bout an hour and im am absorbing everbit of info i can. they are amazing!!! hopefully one day il gain some damn weight!!!
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