Flexibility-gone

[bigslick7878]

Not that I was the most flexible before, but now after putting on about 18 solid pounds in about 5 weeks I can barely scratch my trap without feeling like I am going to tear something.

Very stiff and bulky feeling with limited range of motion.

Anything I can do to help with this?

[polly56]

stretch everyday and massage

[6ft5]

Yep^^hold stretched for 20 second. I'm pretty lucky, my girl streches and rubs me all the time, and man does it hurt so good she makes me yell... But I have to kick her outa the kitchen if I wana eat. Lol! win some loose some

[KimboHalfSlice]

You can change your muscles the most when they're growing.

If you stretch while you're building muscle, your muscles will become more flexible. I'm actually more flexible now that I was when I started bodybuilding.

If you don't stretch... your muscles will get comfortable in the range of motion that you're using them.

[Twist]

I can't even straighten my legs...