53%p 26%c 21%f WHAT DO You THINK?

[no47]

want 2 burn fat is this the best % breakdown?
read to take target weight (190) multiply by 12 to get amt of calories to sustain that weight... 2280 subtract 280 for initial calorie deficit= 2000 total calories/day

read thread from guy that said 1.5g pro/lb bodywt= 266gpro = 1064 cal
130gcarb= 520 cal

totals 1584cals leaving 416 cal fat/9 = 46gfat

266p/130c/46f= 53% 26% 21%

want to lose fat build muscle will this work? My wife says I'm eatn 2 much protein... What do you say?

35 yr
5'8"
207lb
bf%unsure

I must add all pro is lean all carbs complex all fat evoo flax nuts etc..
thanx

[FireGuy]

I have a hard time putting faith into any equation that doesnt need your current lean body mass to arrive at a stated number. Nearly every aspect of dieting whether cutting, bulking (there is that word again) or doing a recomp is based around your current LBM.