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Thread: full body part vs single bodypart

  1. 03-27-2010, 04:40 PM #1
    fitguy
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    full body part vs single bodypart

    which is better for gaining mass?
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  2. 03-28-2010, 12:50 PM #2
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    enigma10
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    Im slightly confused by the way you worded your post....but what i do for gaining mass and has worked for me is super setting

    Monday- Chest & Bi & Abs
    Tuesday- Legs & Shrugs
    Wednesday- Back & Tri
    Thursday- shoulders & Abs
    Friday-Bi & Tri
    Saturday-Back reps only

    This has helped me allot and at the end of each work out you could do reps...except Saturday bc your repping all day.

    Hope that helps some
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  3. 03-28-2010, 05:55 PM #3
    fitguy
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    i mean full body workouts like doggcrap for example or single body part?
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  4. 03-29-2010, 11:37 AM #4
    fitguy
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    bump
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  5. 03-30-2010, 04:08 AM #5
    fitguy
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    anyone please
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  6. 03-30-2010, 05:57 AM #6
    evil30
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    I think most will tell you it is best to split your workout and train each body part once a week. IE: Monday = Chest, Tuesday = Back, Wednesday = Legs etc rather than full body 2-3 times a week. Not sure that answered your question just my 2 cents.
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  7. 03-30-2010, 08:09 AM #7
    fitguy
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    Quote Originally Posted by evil30 View Post
    I think most will tell you it is best to split your workout and train each body part once a week. IE: Monday = Chest, Tuesday = Back, Wednesday = Legs etc rather than full body 2-3 times a week. Not sure that answered your question just my 2 cents.
    Yes that was my question thanks,bump for more replies
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  8. 03-30-2010, 05:46 PM #8
    fitguy
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  9. 03-30-2010, 06:04 PM #9
    Just2Big
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    Did you read about them?

    You mention D.C. training. Did you read about it? there is a sticky with a list of differnt styles. They explain what they will do for you. If your looking for just mass HST training is good. And D.C. is good for mass and strength. Read up on the styles in the sticky.
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  10. 03-31-2010, 03:02 AM #10
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    lovbyts
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    I have found the best results with single body part per day. I dont know how I could fit 2 body parts in without being at they gym almost 2 hrs....

    I am going to try to split it up for a couple weeks just to change things up a little but I really like the results of one a day
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  11. 03-31-2010, 04:04 AM #11
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    boxa06
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    i get the best results for mass gaining from split programs. it gives more time for that part to recover which you probably already know is when the muscle grows.. thats just how my body works though others may be different.
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  12. 03-31-2010, 05:27 AM #12
    fitguy
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    I am asking this cause I have seen guys having great results from doggcrap training and I tried it with great results but I am afraid of loosing muscle mass if I switched to doggcrap now
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  13. 03-31-2010, 06:38 PM #13
    fitguy
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    bump for more replies,come on guys more feedback
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