I wanted to wait until reviewing this program and to tell you the truth it almost went under the radar.

You see the advertisement for the Adonis workout is all about getting the right shoulder to waist ratio and build the perfect physique to attract women.

That sort of got me?????????????? on how serious a program like this would be in the real world. After all what is the purpose of training if your only goal is to get women. For me training is a passion and goes far beyond getting women. I have been with my GF for 6 years and everything is going superb.

I got myself a copy of the program from the internet and after some P90X workouts i decided to try the Adonis workout and see how it was.

So after having fun with measurements and realizing i was way over board in my waist size 40 inches, and my diet was all messed up it was time for a change.

So this got me on the burn program, and this is where the magic got started.

The Adonis workout not only works the muscles, but is tailor made for every aspect of a perfect body, that for me was great because it is working my posture, and i realized that you can use this program for rehab as well.

A lot of exercises à la P90X are done standing, meaning it works the core muscles a lot.

curl and press
pulldown pressdown
standing db press

Are good exercises that stand out and really work my posture and core.

With upper back pain and posture issue i found the program to really help in getting the natural curve of the neck, working the traps and upper back muscles to get stronger and found myself relieve from upper back pain with less then a month after starting the program. This was far better then any rehab program i did so far.

The program comes with your basic high protein moderate carbs low fat diet, its based on the 6 meal per day plan, but i mix everything with Eat stop Eat from Brad Pilon.

Adonis workout is not for anyone who wished to gain size, or build big muscles but geared for someone who wants to cut up and remove as much fat on is body as possible, lose the love handles and for me get my posture back.

Here is a sample of the workout for 2 days:

BURN Week 1:
Day 1 Lean Muscle
Exercise
Sets Reps Rest (Sec)
Rope Curls 2 13 60
Dumbbell Curls 2 13 60
Incline Dumbbell Curls 2 8 90
Barbell Curls 2 8 90
AI
Curl & Press 3 8 90
Seated Dumbbell Press 5 8 90
Wide Grip Pulldowns 3 13 60
Standing Lateral Raise 2 13 60



BURN Week 1:
Day 2 Lean Muscle
Exercise
Legs Sets Reps Rest (Sec)
Step Ups 2 13 60
Reverse Lunge 2 13 60
Dumbbell Squat 2 8 90
Stiff Leg Deadlift 2 8 90
AI
Squat and Press 3 8 90
Incline Dumbbell Press 5 8 90
High Pull 3 13 60
Shrugs 2 13 60

As you can see it can easily be done under an hour and the weights used are moderate so anyone injured can benefit from the program.