6'4
245
13%bf
3 cycles prior (1st cycle was 8 years ago, last two have been within the last 18 months) next cycle will be started in December.
50mg dbol ed 50 days
1000mg/wk sus 14wks m-w-f
500mg/wk deca 10wks m-f
50ed winny wks 10-14
Adex .3mg every 2 days
Hcg 1000/wk wks 1-15, 333ius m-w-f
100 clomid ed 15,then 50 for 15 days
20 nolva (tamoxifen) ed 30 days
Basic daily macros are:
Protein: 400-460g
Carb: 400-460g
Fat: 80-100g
Supplements:
2 Multivitamin
2 Capsule Flax Oil
2 Fish Oil
5 Milk Thistle ED spread out evenly
10g Creatine Ed
10g glutamine consumed daily during workout
60g protein powder consumed 30min before workout
60g protein powder consumed immediately post workout