Just throwing myself out there...Advice Welcome!!

[Brewster]

TRAINING

Monday- Chest
Incline Dumbell Bench Press – 3 sets ( 10x80,9x85,8x90)
Seated Chest Flies (machine)– 3 sets ( 10x175,8x190,8x190)
Flat Bench Press – 3 Sets (Do each set til failure, I am usually weak here)
Light Cardio

Tuesday- Back
Lat Pull Downs – 3 sets (10x160, 8x175, 6x190)
One Arm Rows – 3 sets (8x80 x3)
Pull Down Hammer strength machine – 3 sets (2x45 each side… 8 repsx3 sets)
Seated Row close grip- 3 Sets (10x160, 8x170, 6x180)
Deadlift or Back Extensions

Wednesday- Legs
Squats – 4 sets work my way up to a max of (2x45+1x25 each side)
Calf raises/ extensions—Many different things(different all the time)
Seated quad extensions – 3 sets (8x175, 8x190, 6x205)
Seated Ham string curls-- 3 sets, each to failure
Seated Machine leg press-- 3 sets Whole stack x 6 reps

Thursday- Shoulders
Seated Dumbell press- 3 sets (10x70 8x75 6x80)
Lateral Raises – 3 sets (25x8---x3)
Seated rear flies – 3 sets (8x160)
Front raises – 3 sets (45 plate x8 …x3)
Standing Smith Machine Shrugs (2-3 plates each side..3 sets each to failure)
Heavy Cardio

Friday- Arms
Straight bar Bicep Curls – 3 sets (10x70 8x70 8x80)
Skull Crusher with Easy Curl bar- 3 sets (45lbs each side x8 reps…..x3)
Seated Hammer Curls—3 sets (10x35 8x40 8x40)
Tricep pushdowns with Rope—3 sets (10x.. 8x…8x… cant remember weight)
Seated Machine Bicep curls 3 sets (Each to failure)
Seated over head tricep press – 3 sets (8x80, 8x85,8x90)

DIET
Diet- Work in progress..( Cant really list anything, It changes everyday. I am just trying to eat as much clean food as possible and no carbs after 8pm)


STATS
Current stats –
180 lbs
5’10
(around 15% BF)
26 y/o

Plan to cycle when I hit—
180
10-12% BF

Previous Cycle Exp
My first 2 cycles consisted of 1 sust400 mg/week, 1 test prop 50mg/ED. Both proper pct. ( I was completly uneducated when I did these cycles, just listened to a friend of mine, obv you can see by my stats dont represent 2 cycles) (This is also why I get angry when I see kids wanting to run stupid cycles, or people who just start pinning b/c they scored some juice. I was once them)

Planned Cycle
Cycle will consist of-
1-10 350mg Deca (or NPP.. Deciding)
1-12 500mg Test E
12-13 250mg Test E
13-14 150mg Test E
1-4 45mg/ Day Dbol
1-12 10mg/EOD Aromison

The reason for the drop in test, I always get really bad sides when I got to PCT, I hope that this will help reduce them

PCT
Nolva/clomid
40/40/20/20
100/50/50/50 ( I have had bad exp with clomid in the past.. It messes up my vision)

6 Months after Cycle

190 lbs
10% BF
6'0


Picture
*** Note *** I usually take it E Z and enjoy my summers. Im a little Fat for my Liking (havent cycled in 2 years. Was 185 12% BF 6 months prior)
and wheels arn't to bad

[dosXX]

my answer in bold.

[QUOTE=Brewster;5380475]TRAINING

STATS
Current stats –
180 lbs
5’10
(around 15% BF)
26 y/o

Plan to cycle when I hit—
180
10-12% BF

thank you for adding your stats

Previous Cycle Exp
My first 2 cycles consisted of 1 sust400 mg/week, 1 test prop 50mg/ED. Both proper pct. ( I was completly uneducated when I did these cycles, just listened to a friend of mine, obv you can see by my stats dont represent 2 cycles) (This is also why I get angry when I see kids wanting to run stupid cycles, or people who just start pinning b/c they scored some juice. I was once them)

Planned Cycle
Cycle will consist of-
1-10 350mg Deca (or NPP.. Deciding)
1-12 500mg Test E
12-13 250mg Test E
13-14 150mg Test E
1-4 45mg/ Day Dbol
1-12 10mg/EOD Aromison

You forgot to include your goal for this cycle. However, if you do decide to go with the short-estered Nandrolone 10 wks might be sufficient and as for Decanoate IMHO, because of it's long ester, you might want to consider running it for 12 wks.

The reason for the drop in test, I always get really bad sides when I got to PCT, I hope that this will help reduce them. Can you tell us more exactly what side effects you've experience?

PCT
Nolva/clomid
40/40/20/20
100/50/50/50 ( I have had bad exp with clomid in the past.. It messes up my vision) Be careful using clomid again specially if you had a bad experience "messed up vision" is bad enough to reconsider other options perhaps some HCG

good luck and be safe! and don't forget to get some blood work this time.

[Brewster]

Goal Stated Above
6 Months after Cycle

190 lbs
10% BF
6'0


-- So I may want to consider stretching this cycle out to 12 weeks?
-- Bad sides include- Massive welts on my back. Excessive oil production. Feel like sh!t.
-- I have been toying with the idea of Hcg. I know there are benefits during cycle or in PCT. There are many different opinions and studies that I have read. If I were to go 16 weeks. I would def. be using HCG during cycle.

[carbo]

Goal Stated Above
6 Months after Cycle

190 lbs
10% BF
6'0

You better throw some HGH in there if you want to grow those inches

[dosXX]

Goal Stated Above
6 Months after Cycle

190 lbs
10% BF
6'0

Sorry bro I missed that part.
Anyway, I forgot to mention this earlier but make sure that you have caber or bromo on hand in case of elevated prolactin

[Brewster]

You better throw some HGH in there if you want to grow those inches

LOL, I would love to
I guess i will have to settle with growing wider instead of taller

[Brewster]

Sorry bro I missed that part.
Anyway, I forgot to mention this earlier but make sure that you have caber or bromo on hand in case of elevated prolactin

Caber and bromo.
I'm not sure if I will be able to get this.
My source don't have it.
And I won't use Ar-r again before someone mentions that they have it.


p.s. I dont want anyones sources, so please refrain from pm'ing me

[LBSOMEIRON]

TRAINING

Monday- Chest
Incline Dumbell Bench Press – 3 sets ( 10x80,9x85,8x90)
Seated Chest Flies (machine)– 3 sets ( 10x175,8x190,8x190)
Flat Bench Press – 3 Sets (Do each set til failure, I am usually weak here)
*ADD WEIGHTED DIPS*
Light Cardio

Tuesday- Back
5-6 SETS OF TRUE PULL-UPS, ADDING WEIGHT EVENTUALLY
REVERSE Lat Pull Downs – 3 sets (10x160, 8x175, 6x190)
One Arm Rows – 3 sets (8x80 x3)
Pull Down Hammer strength machine – 3 sets (2x45 each side… 8 repsx3 sets)
Seated Row close grip- 3 Sets (10x160, 8x170, 6x180)
Deadlift 4 SETS HEAVY
DBELL PULLOVERS FST - 7 SETS OF 10
Wednesday- Legs
Squats – 2 WARMS THEN 4 sets of (2x45+1x25 each side) - ALTERNATE WEEKLY WITH FRONT SQUATS
Calf raises/ extensions—Many different things(different all the time) - DO THESE LAST - SUPERSET WITH STANDING CALF RSE.
Seated quad extensions – 3 sets (8x175, 8x190, 6x205)
Seated Ham string curls-- 3 sets, each to failure
Seated Machine leg press-- 3 sets Whole stack x 6 reps (FRE LEG PRESS OR HACK SQUAT)STR8 LEG DEADS - 3 SETS
Thursday- Shoulders
Seated Dumbell press- 3 sets (10x70 8x75 6x80) - ALTERNATE WITH STANDING PUSH PRESS
Lateral Raises – 3 sets (25x8---x3) - ALTERNATE WITH LEANING SIDE LATERAL SS WITH CABLE BTB LATERALS
Seated rear flies – 3 sets (8x160)
Front raises – 3 sets (45 plate x8 …x3) - NOT NECESSARY WITH ALL THE PUSHING YOU DO, BUT OK
Standing Smith Machine Shrugs (2-3 plates each side..3 sets each to failure) - LOSE THE SMITH, BARBELL SHRUGS COUPLED WITH SEATED ONE ARM AT A TIME DBELL SHRUGS - 3 SECOND HOLDHeavy Cardio

Friday- Arms
Straight bar Bicep Curls – 3 sets (10x70 8x70 8x80)
Skull Crusher with Easy Curl bar- 3 sets (45lbs each side x8 reps…..x3)
Seated Hammer Curls—3 sets (10x35 8x40 8x40) SS WITH HAMMER ROPE CURLSTricep pushdowns with Rope—3 sets (10x.. 8x…8x… cant remember weight)
Seated Machine Bicep curls 3 sets (Each to failure)
Seated over head tricep press – 3 sets (8x80, 8x85,8x90)
NOTE - TRIES REPOND BETTER WITH OVERHEAD MOVEMENTS ALSO CONSIDER ADDING CLOSE GRIP BENCH, AND 21s FOR BIS
DIETDiet- Work in progress..(GET IT IN STONE_ ( Cant really list anything, It changes everyday. I am just trying to eat as much clean food as possible and no carbs after 8pm)


STATS
Current stats –
180 lbs
5’10
(around 15% BF) - PER YOUR PIC, SLIGHTLY HIGHER - KEEP POUNDING.
26 y/o

Plan to cycle when I hit— ( AT LEAST 2-3 YEARS)180
10-12% BF

Previous Cycle Exp
My first 2 cycles consisted of 1 sust400 mg/week, 1 test prop 50mg/ED. Both proper pct. ( I was completly uneducated when I did these cycles, just listened to a friend of mine, obv you can see by my stats dont represent 2 cycles) (This is also why I get angry when I see kids wanting to run stupid cycles, or people who just start pinning b/c they scored some juice. I was once them)

Planned Cycle - TWO TO THREE YEARS AGAIN, AFGTER A FOUNDATION IS LAID AND A DIET IS IN TACT.Cycle will consist of-
1-10 350mg Deca (or NPP.. Deciding)
1-12 500mg Test E
12-13 250mg Test E
13-14 150mg Test E
1-4 45mg/ Day Dbol
1-12 10mg/EOD Aromison

The reason for the drop in test, I always get really bad sides when I got to PCT, I hope that this will help reduce them

PCT
Nolva/clomid
40/40/20/20
100/50/50/50 ( I have had bad exp with clomid in the past.. It messes up my vision)

6 Months after Cycle

190 lbs
10% BF
6'0


Picture
*** Note *** I usually take it E Z and enjoy my summers. Im a little Fat for my Liking (havent cycled in 2 years. Was 185 12% BF 6 months prior)
and wheels arn't to bad

Was bored waiting for a client to show....got some good stuff going on, just a few 'suggestions only' -

[Brewster]

Was bored waiting for a client to show....got some good stuff going on, just a few 'suggestions only' -

I really appriciate your suggestions.
This is the constructive criticisim I was hoping for... Thanks for taking the time

And It will not take me 2-3 years to hit
180
10-12% BF
I will be sure to post up an updated pic in this exact thread refrencing that exact statement