Slingshot Training?

[digismash]

since the search function isnt working for me I thought I would ask about personal experience with slingshot training.

it looks interesting and i was thinking about trying it out.

So anyone tried this and if so how did it work for ya?

[sean_holland]

I follow SS training, I'm currently on week 1 of heavy weight low reps.

I usually do 4-6 weeks of higher reps (8-15) with a moderate work load with reps 12,13,14 or 15 being failure (always staying within a good failure, never sacrificing form or using momentum). 2 weeks of low reps (2-5) with heavy weight, again never sacrificing form or using momentum.

I also don't do any drop sets, negatives, super sets, etc

I find that SST works great. My body has actually repaired some longer term nagging injuries since I have been on it, and i feel stronger, look better and enjoy the change in workout routines on a monthly basis.

I would recommended it to anyone looking for a change.

[digismash]

thanks for the feedback Sean, I start it tomorrow!

[mulldog55]

do you have a layout of the slingshot workout?? I couldnt find it