Originally Posted by
kau
hi guys
my intro
age 22 a little young to be cycling. You're endochrine system hasn't completley matured yet. You may have already damaged it permanantly
height 5'11"(180cm)
weight 77kg(170pounds)You're very light for having done 3 cycles. This to me suggests diet problems
Whats your bodyfat % if you dont know post some pics we're pretty accurate in our assesments
cycle history
1st
M1T cycle 20day 1 tablet/day 30 days off repeated 3 times
2nd
deca(200+150+150+100)mg/week
dinabol 20mg/day
definitley not agreat cycle
3rd
test suspension 20 shots 1ml
equibol 5 shots 1ml
dibol 40mg/day
in 40 days
i have read and learn much about cycle
this cycles were given by another person
now i have planned my next cycle to start in dec end or jan
please correct if there is any mistake in my cycle
week 1-12 test e 500mg/week
week 1-4 d bol 40mg/day
week 1-4 anastrazole tablets 0.5mg/day
week 5-12 anastrazole tablets 0.5mg/eod
week 1-12 hcg 600iu/week
( test e 250mg x 2/week + hcg 300iu x 2 /week (monday morning and thursday evening) )
POST CYCLE THERAPY (PCT) 2 weeks after last injection
Day 1 - 300mg I'm assuming this is from the PCT thread from the sticky. and also assuming this is climiphene citrate you're talking about. 300mg is way to high even for a day thats an outdated thread.
Day 2-11 - 100mg/daystill too high. at 100mg for this long after your initial 300mg dose you'll probably be sobbing watching chick flicks
Day 12-21 - 50mg/day
Anastrazole-0.50 mg/eod no need for this durring PCT
hcg-600iu/week
( hcg 300iu x 2 /week (monday morning and thursday evening) )
read swifto's Q&A on PCT in the PCT forum to get a better understanding of how to run one properly
(supplemantaion
liv 52 for first 6 weeks
vit c ed how much?
multi vit ed
3 scoops of whey protein (approx 30gm/scoop)depending on what time of day and how this is devided up it could be ok
4 scoops of weightgainner (approx 33gm/scoop)IMO weight gainers are crap. You need real food
16 eggs/day divided in 3 way to much fat if you're trying to add lean mass. use egg whites in the morning then other animal protien sources throughout the rest of the day (chicken breast, lean beef, turkey breast, fish)
1 lit milk/day) lots of people knock milk for bulking, Its a simple carb and if you drink skim milk its not horrible
diet needs work. Needs to be broken down to 6-8 meals a day with macro's (cals/protien/carbs/fat) for each meal and totals for the day. Google BMR (Base metabolic rate) and then Google TDEE (total daily energy expenditure) Figure those out then we can help you design a diet based around your needs
workout
mon (shoulder)
tue (back+biceps)
wed (OFF)
thu (chest+tricep)
fri (cardio for half hour)
sat (legs)
sun (OFF)
new cycle for dec
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