Spot Injections

[Cheetah]

I was wondering if it is good or bad to work the body part that is sore from an injection?
Or do i just tell myself it is good to make it through a workout.

Should you:
heat and massage, and work around it

or

or just grit your teeth and work through the pain

opinions....

[Matt]

If its giving you serious pain then dont work that body part, if its just slight pain then you will be fine....

[boundup]

I did my first delt shots with test prop and about 5 days later, I was feeling fine. Went to do some side lateral raises and... oh man. I finished one set on each arm, and for the next couple of days they were not happy with me.

[Cheetah]

Well i guess my true question is it beneficial or detrimental

or i guess does it not make a bit of difference?

[Cheetah]

Well i guess my true question is it beneficial or detrimental

or i guess does it not make a bit of difference?

[InknSteel]

If it's going to harm your workout then I would avoid that area, just my .02

[awesome1]

When you inject IM you are actually causing minor trauma to the area especially if it is a large injection or you move the needle around too much. I personally would not work the same muscle immediately after injecting.

[Cheetah]

thanks for the advice guys