Good Day All,
Since that post a while ago about how bad coffee is cause of the insulin sensitivity and all that, I am sure I am not the only one who has held back on the java. BUT, I have a question: if it increases sensitivity so much (bad during the day) would that not be beneficial before a workout?? Not just that, but I read that it affects you for like 3-4 hours workout, meaning PERFECT because it goes directly parrallel to your post workout nutrition window when you want high GI stuff and replenishing nutrients??
Just a thought (its rather late here)
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