I havnt dead lifted since I competed in pl when I was 15-16. Decided last week that im going to compete again. I pulled 455 with straps (no chalk so I had to use them). Thought that was pretty good considering my pr was 485. Today headed to the gym feeling good and pulled 500. Not that incredible, but on my second week dling after a 3 year break Im pretty stoked about it. My goal is at least 600 by april. Wabdl record for my age and weight is 644.