Cutting bodyfat

[lordworm88]

Hey, I wanted to know if there was a way to cut body fat without losing muscle mass? I always hear of how you lose muscle in your sleep, when you jog in the morning, ect.. it makes me never wanna cut if I'm gonna lose what few muscles I've managed to build up to this point, but I want to eventually cut some body fat.

Right now I'm at 15% bodyfat and I am at 170 pounds. I'm 22, and my body type is mesomorph.

I was thinking of maybe adding a 20-30 minute jogging session before breakfast while I'm doing my bulking period right now, and see if I could cut some extra fat as I build muscle, but that seems impossible.

[BUTTERYGOODNESS]

diet bro, post up your diet in the diet section, diet is where it matters most

[lordworm88]

well, I am currently doing a bulking diet, cause I wan't to gain and be at at least 190-200 pounds. I posted my bulking diet in the diet section if you wanna check it out

[baseline_9]

If ur trying to gain weight then ur not gonna loose BF wihout a lot of 'help' IMO

U need to decide what u wanna do

Generally the leaner u are the bigger u look anyway

Depending on how lean u wanna get you should nkt loose a drastic amount of LBM anyway

[lordworm88]

thanks for the help dudes. I don't really wanna get super lean, just lean enough so my muscles get a bit defined after I finish my bulking cycle. My ideal will be to drop about 10 pounds of fat after I hit 190-200 pounds on my bulking cycle.

Just wanted to know if cutting made you lose a lot of muscle like I keep hearing. I hear people say if you cut say goodbye to your muscles, and that sucks lol.

[Stephen73ta]

you can't run a bulking diet and expect to cut bf%...

[Hack da Squat]

Bro do 30min cardio b4 breakfast evrymornin then eat an carry on

[SuperLift]

You've got it all wrong bro. Muscles are repaired during sleep. You spend the day working out and breaking down your muscles. While you sleep your muscles repair themselves and grow bigger so they can handle the added stress. Take some aminos before running If you are worried about muscle loss or even a small scoop of whey. Just limit fat/carbs before cardio.

[Hack da Squat]

NO FAT NO CARBS BRO you want to metabolise your fat best time is when you wake empty stomach take caffein if have to protein will be burnt as energy instead of your fat EMPTY STOMACH BRO EAT CARBS AN PROTEIN AFTER YOU WONT LOSE JACK MUSCLE