1) Breakfast: 5 eggs (1 yolk) and 2 cups oatmeal
2) Muscle milk (34g protein) or bag of beef jerky (42g protein)
3) Lunch: Lean meats cold cuts (8oz. Turkey/ham/roast beef) or 8oz. tuna fish or 12oz. chicken cutlets or 8oz. grilled fish (sole / mahi mahi / talapia) plus 1 cup of macaroni/potato salad
4) Muscle milk (34g protein) or bag of beef jerky (42g protein)
5) Dinner: Steak (16oz. sirloin or rib-eye) or 16oz. Lamb Chops or 12oz. Fish (grilled bass or cod) or 12oz. sashimi or chinese platter (beef or chicken platter with rice)
6) 2 cups oatmeal or 8oz. pasta plus a Mass XXX shake (2 scoops = 25g protein; I find 4 scoops to be too heavy)
Outside of the muscle milk and mass XXX I only drink water and do so throughout the entire day
On week 4 of a Test C (300mg/week) and HGH cycle (10.50 IUs per week -- 5 days on 2 days off)
31yrs. old; Looking to gain 35 lbs. (5' 9" and 145lbs. at start) -- have another thread that speaks to my cycle so let's try to keep the comments focused on the diet, thanks.
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