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Thread: Introductions

  1. #1

    Introductions

    I have been training for 6 years. My height is 5' 6". My weight is 200lbs. My body fat is 23%. I eat clean at least 6 days a week and my goal is to cut down to 1852. I find that supplements are pretty much a waste of money and I have essentially hit plateau and I am looking to educate myself on first time cycles for a newbie. Any advice or suggestions is appreciated. Thank you in advance for your time and advice.

  2. #2
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Welcome.

    Please get your BF down a lot more before considering a cycle. Meantime come on over to the Diet Question forum to get to that point.

    Enjoy the site~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  3. #3
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Welcome..
    Do not ask me for a source check.






  4. #4
    welcome. visit the diet section to get more info

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.

  6. #6
    Join Date
    Mar 2011
    Location
    Wouldn't you like to know
    Posts
    119
    Welcome Muffintop

  7. #7
    Thanks, the BF is only a guess. My friend had one of those hand bf monitors... don't think it's that accurate. but ult. goal is bf at 11 to 10% thanks and will check out the diet question forum.

  8. #8
    Thanks everyone. will def. check out the diet questions forum.

  9. #9
    welcome

  10. #10
    Join Date
    Dec 2010
    Location
    Fl
    Posts
    1,778
    welcome

  11. #11
    Welcome!

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