power cleans

[frank4242]

Its been a while since I have done them but they always use to be one of my favorite work outs esp. for just total body and core workouts. My question is did some new study come out saying they are bad for you or something lol? reason i am asking is because I havent seen a single person at my gym doing them for years and i go to a pretty big gym. I just feel weird making room to do them since no one ever does, maybe its just kinda dangerous with so many people around and in the gym as far as hitting someone else because my gym doesnt really even have an area to do them

[abbot138]

Fvck that. Do em, they're good.....but try not to hit someone else while doing the. lol

[Armykid93]

I hate those lol. Never been able to do them right

[slfmade]

I'm getting to old for that shit....but I say do em if you like em. I haven't read anything bad about them.

This is what I would look like if I did them....http://youtu.be/eDpwb5fMPc0?t=9s....not the girl part of course

[polly56]

I think the reason why noone does em is because they dont know how to do them, not many people get trained properly how to do olympic lifts.

I say if you get the proper technique go nuts!

[mirin_serratus]

harder the technique, better the exercise, less people that do it
99% gym goers do curls, 10% squat properly, maybe 1% will do cleans

[j-bol88]

clean (and press).. does a body good!!..