
Originally Posted by
JoelDT
Well right now I'm still cutting. I figure if I have to be small for awhile I might as well by small and cut. My ratio's are 60 - 30 - 10 and I know thats low for fats and carbs. I would never bulk like that.
Meal 1 - 50 g protein shake and 1 piece of wholemeal bread with 1/2 avocado (eggs should be first meal as your body can utilize that protein the best)
Meal 2 - 2 eggs and 1 eggwhite on 2 piece of wholemeal toast. (4 whole eggs and 4 eggwhite on 4 piece of wholemeal toast oatmeal is better, use oliveoil for your eggs as extra clean fat)
Meal 3 - 20 g of protein mixed in with 3/4th's cup of oats and a banana. (40g of protein mixed in with 3/4th's cup of oats and a banana)
Meal 4 - Post workout protein shake and a wholemeal wrap with 125 g of chicken breast, lettuce, tomato and low fat mayo. (thats only 4oz of chicken, you gotta up that to at least 6oz!! with better carbs, potato, rice..)
Meal 5 - 125 g piece of salmon with 200 g sweet potatoes. (up the protein to at least 6oz utilize olive oil for healthy fats)
Meal 6 - Protein shake with 50 g protein before bed and 1/2 cup of low fat greek style yogurt.