
Originally Posted by
jonesy 1
hello again ,i`ve been working out on and off for about 4 years , i go to the gym 3 days during the week and 1 on the weekend ,i use protein twice aday on my off days and 3 times on days i workout,i`am also using creatine everyday. i try to eat 5 to 6 small meals aday ,my meals are 3 to4 clean meals and 1 what ever i fancy ,that way i don`t feel that i`am missing out. i have taken debol twice before and got good results this is the first time that i have taken anything that you had to inject. i spoke to few poeple about test and deca but everybody seem to have they own way of taken it, so i look at a few sites and went for it maybe not the best way to do things. i took 1ml test 1ml decal together, was planing to do every 5 days but then the rash and swelling on my leg started, i used a 1inch pin some sites say you should use a 1.5 to go deeper is this right,