I has knee surgery about 4 months ago and since returning to the gym I have noticed that it has been harder than it has ever been the past 6 years to gain back my strength and size. Starting 4 months ago I began to diet and have lost about 30 pounds since then. I am now looking for something to give me and extra boost to get back to where I was and beyond. I am play sports and do not want to decrease my speed and cardio, too.
I have been doing my hw on cycles for beginners and looking up all the facts and results of different gear but am still not sure what I should take.
I want to increase my strength and size while not losing any of my cardio or speed.
Age=20
Height=5'11''
Weight=235 (Lost 30lbs in past 4 months)
Goals=Strength and Speed
Past= Been lifting for the past 6 years (This will be my first cycle)