16wk before first show

[JM6075]

im in my 16th week out before my first show
im 3 weeks in cyp/eq 500mg wk aromasin 12.5 ed
8weeks out ill drop the cyp.eq and start prop/tren/mast.
this is my diet i started monday. am i on the right track?
im 6'2 240 11%



Breakfast
1 cup oats
1 scoop protein
5 egg whites

snack
10oz deli turkey
1 apple
2 fish oil caps

lunch
10 oz lean red meat
1.5 cup brown rice or 400 grams sweet potato
1 cup green vegetable

snack
8 triscuits
2tbs peanut butter
1 scoop protein

dinner
10 oz chicken or fish
1 large salad
2tbs any salad dressing

snack
10 egg whites or 1 scoop protein

protein-300
carbs-218
fats-92

2902 calories

30 min cardio 7 days a week

[revo_romero]

im in my 16th week out before my first show
im 3 weeks in cyp/eq 500mg wk aromasin 12.5 ed
8weeks out ill drop the cyp.eq and start prop/tren/mast.
this is my diet i started monday. am i on the right track?
im 6'2 240 11%



Breakfast
1 cup oats
1 scoop protein
5 egg whites

snack
10oz deli turkey
1 apple
2 fish oil caps

lunch
10 oz lean red meat
1.5 cup brown rice or 400 grams sweet potato
1 cup green vegetable

snack
8 triscuits
2tbs peanut butter
1 scoop protein

dinner
10 oz chicken or fish
1 large salad
2tbs any salad dressing

snack
10 egg whites or 1 scoop protein

protein-300
carbs-218
fats-92

2902 calories

30 min cardio 7 days a week

Love this, gotta have them Triscuits