First Post 2 Diet questions

[xLimitless]

Hi everyone,

this is my first post, although i've been following the discussions on the forums for a while without an account.

I'm 25yrs, 6ft 1inch, 14BF% - Not looking to start steroids anytime soon (bulking)

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My first diet consisted of 6 meal a day (Macros are correct)

Breakfast: Protein shake, Oats, 2 eggs, 2toasts, tomato, lean sausage, mushrooms
First break: 350gram stake with broccoli, corn, four beans, 1cup brown rice
Lunch: (same ^)
Pre Gym: 100gram chicken, 1cup brown rice, broccoli, sweet potato, oj
GYM.
Post Gym: Protein shake, 2 cans tuna, mayo, can of corn, four beans
Dinner: Varried but always had good amount of protein (fish,chicken,red meats) a lot of veggies and brown rice or pasta or some carbs.

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Now my question is the following, the above diet although had result; was difficult for me to maintain due to work and my routine. I realised when bulking many say to consumer double your weight in protein and have 6+ meal and cups of brown rice. However would the diet below work as an alternative, presuming the macros/calories in-take is correct?

Breakfast

Protein shake

Bagels
2 medium bagel

Chicken breast 150grams

Plain yogurt

Banana

1 cup Whole milk

2 cheese slices


Meal 2

Porterhouse steak 400grams

Brown rice - 1 cup

Corn can

Broccoli - 1 cup

Mushrooms - 1 cup

Olive oil 1 tablespoon


Meal 3 - Post workout

Tuna 2 can

Mayo - 1 tablespoon

Protein Shake

Plain yogurt - 1 cup

Apples, raw - 1 large

Almonds - 20grams

2 pieces wholemeal toast


DINNER ALWAYS VARIOUS; however it always incoperates carbs (pasta or rice) and protein (fish,chicken,Red meats)


Meal 4:

Cottage cheese 1 bowl

Strawberries - 1 cup

Peaches 1 cup slices

Grapes, red or green - 1 cup

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Ultimately i do want to go back to my previous diet, however i need to be in a situation where i can maintain and commit. The big difference in the meals are the reduction of Rice and hard Proteins from diet 1 to 2 and the number of meals. However believe it or not both diets do meet my macros of bulking an are over the level of calories i require to bulk.

p.s sorry for poor english, its my second language.

Any help is appreciated - THANKS!

[Back In Black]

Please list macro's for this diet and what do you weigh?

1.5g per lb of LEAN body mass is sufficient in terms of protein intake.

[xLimitless]

- STEM

Sorry first time forgot to add macro's and my weight.

i Weight 75kg rather skinny... naturally skinny and tall.

i went to a nutritionist and for my current height and activity levels she recommended a diet of 3400+ for bulking.

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Macros - having difficulties finding macros for my first diet (the one with a lot of brown rice and proteins); HOWEVER my new diet; is the following (new diet = one with bagels as breakfast)

Breakfast
172.7g Carbs
17g Fat
54.4g Protein
1052.6 Calories

Meal 2:
75.9g Carbs
66.8g Fat
65.3g Protein
1154.7 Calories

Meal 3:
74g Carbs
21.3g Fat
99.2g Protein
880.2 Calories

Dinners - Unknown - however always contain a form of carbs pasta or rice etc and protein fish/red meat/chicken + Veggies

Meal 4:
62g Carbs
6.6g Fat
30.2g Protein
407.3 Calories

Combined the my new diet i'm asking the question about has the following Macros: (^) - (theses macros don't included dinner i would roughly estimate another 600+ calories at least)
384.5g Carbs
111.7g Fat
249.1g Protein
3494.7 Calories

I personally after doing some more research the past hour or so, protein is kinda to high and fats could be lowered...