it seems that everytime i workout my traps the next day i get head pains and whenever i press on them hard enough it seems to diminish the pain in my head![]()
any ideas guys?
peaker
it seems that everytime i workout my traps the next day i get head pains and whenever i press on them hard enough it seems to diminish the pain in my head![]()
any ideas guys?
peaker
It sounds like a trapped nerve to me try to massage them before
and after you work them out...
yeah i'll get my girlfriend to massage them. Hopefully it should ease it up a bit, it kind of stops me from hitting them real hard when i train them.
peaker
As you are working your traps out you are crunching your head downwards as well which traps the nerve.Try to keep your head perfectly still and focus on a spot on the wall and let your traps get the pump.It is quite a common thing.
Do a lot of neck stretching that should help as well
thanks billy i'll give it a go next time bro
peaker
Yup sounds like you have a pinced nerve.
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