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Thread: traps and head pain?

  1. #1
    Join Date
    Aug 2001
    Posts
    1,079

    traps and head pain?

    it seems that everytime i workout my traps the next day i get head pains and whenever i press on them hard enough it seems to diminish the pain in my head

    any ideas guys?

    peaker

  2. #2
    Join Date
    Oct 2001
    Location
    england
    Posts
    1,380
    It sounds like a trapped nerve to me try to massage them before
    and after you work them out...

  3. #3
    Join Date
    Aug 2001
    Posts
    1,079
    yeah i'll get my girlfriend to massage them. Hopefully it should ease it up a bit, it kind of stops me from hitting them real hard when i train them.

    peaker

  4. #4
    Join Date
    Aug 2001
    Posts
    4,446
    As you are working your traps out you are crunching your head downwards as well which traps the nerve.Try to keep your head perfectly still and focus on a spot on the wall and let your traps get the pump.It is quite a common thing.

    Do a lot of neck stretching that should help as well

  5. #5
    Join Date
    Aug 2001
    Posts
    1,079
    thanks billy i'll give it a go next time bro

    peaker

  6. #6
    Join Date
    Sep 2001
    Location
    There is no place like ho
    Posts
    3,688
    Yup sounds like you have a pinced nerve.

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