Does this diet sound descent???

[IVAN0481]

I weigh 190lbs, approximately 8-10% body fat, and I'm looking to gain lean muscle mass.

I found a diet on bodybuilding that is called the "$100 diet" and I think I'm gonna give it a try. I'm in the Marine Corps and right now I'm in Afghanistan, but I'll be back in Okinawa soon. Once I get there I'm going to start this diet and see how it works out.

This is what it looks like:

Meal 1
Omelet:
6 egg whites (or whole eggs)
1cup spinach
1/2tbsp salsa
1/2 avocado

Meal 2
1 apple (if needed)
8oz coffee
8ox water
2tbsp peanut butter
2scoops whey protein

Meal 3
8-10oz chicken or ground beef (Marinate all meat in olive oil, cayenne pepper, limes, and pepper)
1cup green beans
1cup broccoli
1cup hot green tea

Meal 4
1cup blended oats
2scoops whey protein
8ox coffee

Training Session
2 bananas

Meal 5
1large sweet potato
10-12oz chicken breast or ground beef
1 bell pepper or large spinach salad

Meal 6
10-12oz water
2tbsp peanut butter
2scoops whey protein



Depending on when I eat meal 6 I will probably change it to casein instead of whey protein. For rest days the diet is slightly different, but follows the same format for the most part. If you want to see the web page then go to the bodybuilding website and search $100 diet


If anyone has any input or anything then feel free to post, all information and assistance is very much appreciated.

[Tigershark]

You need macros man, try this site.
http://nutritiondata.self.com/

[MuscleInk]

You need macros man, try this site.
http://nutritiondata.self.com/

Yep. Total daily cals and macros are needed to know if you are consuming the right proportions to support LBM gains.